Eat plenty of protein when you are on a muscle building regimen. Be sure to eat complete proteins with every meal. A good rule to follow is to ingest one gram of protein for each pound of body weight. Good sources of low-fat protein include fish, low-fat milk, and lean red meats.
Archives for 15th June 2019
Try using walking aids when you suffer from rheumatoid arthritis flare-ups. Walking aids will help relieve the pain and stress on your joints. Every step you take can cause intense pain, so use crutches, a cane, or knee braces to help relieve the pressure and increase your mobility.