Some workouts may not be useful at all at the beginning of back pain. You may do some aerobic exercises, but prevent putting pressure on your lower back.
A thirty-minute walk several times a week will be good for your overall health and will do much to prevent back pain in the future.
Back pain can have an adverse effect on individuals. The pain can stay in one location of the back, or radiate through different parts, such as the neck.
Resting is required to assist and avoid back pain, however too much rest can really impede it. When you rest, you should start to unwind otherwise you are not completely taking advantage of your time of rest.