Vitiligo is a widespread condition caused by some different factors. It affects both old and young people of all races and can be quite distressful because it depicts unsightly light skin which has a toll on both confidence and esteem.
Fortunately, vitiligo is something that may be cured using various natural treatments. There are several natural remedies for the condition that you can use to help extinguish the complaint.
1. Fiber and Proteins
It is essential that you add a lot of fiber into your diet. The external texture of your skin takes a lot of beating when you contact Vitiligo. Most of the times, the skin becomes dry. It could also reduce your body's immune system to a large extent.
By consuming fibers, found in whole-cereal and oats, you are quickening the process of skin restructuring during recovery. The newly constructed skin layers have enough proteins for the redevelopment of melanocytes.
2. Vegetables
Most of the veggies are best when consumed raw, or partly steamed. Recommended are the green and root vegetables the for vitamin and iron content.
Skin regeneration also quickens when you consume green veggies. Cabbage is an excellent De-TOX agent. The sauerkraut is another variant of the vegetable that you could be beneficial.
3. Olive Oil
The addition of olive oil in your diet for Vitiligo serves two great purposes; it keeps your skin from drying and provides the much-needed healthy fat for your freshly growing skin cells. You could include olive oil as a part of your diet and experience visible results.
4. Beet
Beet is one root veg that gives you plenty of iron content and vitamins for skin cells re-growth. It also helps in increasing the White-blood-cells.
It strengthens your body's immune system. You could opt for Beet juice. In fact, it gets directly absorbed by your digestive systems in the quickest possible time.
Anti-oxidants help in reducing the pollutants getting accumulated in your skin. You could prepare veggie salads with a lot of beans. It will help you in strengthening your complete physical health.
The food habits of children, the teens, middle-aged and the seniors varies substantially. Hence you can choose from a wide array of Vitiligo favorable foods.
Depending on the age and lifestyles of the sufferer. The recommendation of the anti-oxidant food also depends on its health benefits.
The supply of minerals to your immune systems helps them in fortifying your skin's safety. Apart from iron, the much-needed minerals are copper and zinc. Copper is in many vegetables. Mushrooms are one excellent source of copper.
Sesame seeds are another resource of copper. Why would you require copper in your diet at all?
Copper is one element that binds your skin cells together and increases their immunity to Vitiligo in the long run. Shrimps could prove to be beneficial for its anti-oxidant properties.
You can find a significant number of videos and useful links to nutrition expert's guidance to the detailed chart at this place. Moreover, the guides contain a lot of detailed information about the food that keeps your skin fresh.
Also, when you are on a natural food spree, you will find a whole lot of other benefits that directly and indirectly help in the quickening of Vitiligo recovery.
1. Your blood-cholesterol will always be within the desirable limits. Though the excess of cholesterol is considered to have harmful effects.
Your body and skin require a minimum quantity of cholesterol to maintain the rich tone of your skin.
2. The food balances your anti-oxidant levels in your cells. It makes your skin to breath fresh oxygen. It also helps in removing the toxic elements that keep accumulating in the skin layers.
3. The food is a combination of solid and liquid intake. Take a lot of vitalizing fluids. It will help in keeping your skin from getting dry.
4. The diet is also a contributing factor to control the skin aging and prevent skin wrinkling. It works within the guidelines your natural Vitiligo treatment reviews that work practically for every age group and gender.
Papaya
Papaya is a delicious, healthy fruit well suited for everyone's diet because it delivers nutrients, vitamins, and minerals to the body. However, it does more than that; papaya is helpful in the treatment of vitiligo.
To make use of this natural home remedy cut different pieces of the papaya fruit, rub the cut pieces on all the low-pigment areas (white patches). Let the area dry naturally then re-apply the other cut pieces of papaya Repeat this daily until you get the visible effects. It's also advisable to drink at least one glass of papaya juice each day to alleviate the melanin-deficient cells attacked by vitiligo.
Red clay
It is another remarkable natural cure its rich copper content. It has been proven to cure various skin complaints. The advantage is that red clay naturally occurs in river banks in Africa, South America, and Asia. To cure vitiligo using red clay, adopt these measures. Mix a tablespoon of red clay with a tablespoon of ginger. Make sure the mixture is consistent. Rub the mixture on the white patches. Repeat this each day until you see visible results.
Goose foot
Goosefoot is a well-liked plant renowned for its dietary nutrition. The plant is rich in protein, folic acid, vitamins, and minerals. The plant is also available in parts of the world and doesn't require a hunt to find. To eradicate vitiligo using goosefoot. Find goosefoot leaves and extract the juice from the leaves through blending. Rub the goosefoot juice on the affected patches. Repeat the step three times per day until the white spots are re-pigmented.
Copper mineral
Copper is a vital mineral which includes several benefits towards the health of human skin. It is known to fight vitiligo as well as eliminates free radicals that may expose the skin to various types of infection.f
To obtain more copper, you have to eat foods rich in the mineral such as soybean sprouts, ground ginger, chili powder, watermelon seed, dried tomatoes, pumpkin seeds, lobsters, chocolates, calamari, cocoa powder, nuts, liver and oysters amongst others. Nonetheless, you should be careful about consuming a lot of copper as it can cause insomnia, cramps, vomiting, and schizophrenia.
Reduce stress
Stress is one of the factors causing vitiligo and may accelerate the progress of the disease into extensive areas of your skin. Those who are under depression or anxiety (emotional, psychological and physical) are susceptible to the condition.
It is, therefore, a good idea to relieve some of the stress and find ways to relax; soothe tensed muscles and relax your body and mind. It may be needed to find groups that can help you to cope with stress especially since vitiligo on its own is a considerable cause for depression.
Copper Vessel For Drinking Water
It is another natural remedy for the condition that most doctors will recommend. Copper is an essential mineral for skin health and also helps in reducing vitiligo. However, ingesting copper through meals can often cause various side effects and symptoms that range from vomiting and to depression.
Storing water in copper vessels for a long time gradually leads to some of the mineral getting in the water. Drinking such water has been shown to help cure vitiligo. What's more, this alongside others mentioned in the list.
Turmeric and Mustard Oil
The combination of mustard oil with turmeric can be another way to tackle the ailment and its troublesome symptoms. Take five tablespoons of turmeric and add into a container having 250ml mustard oil. Mix the two to even consistency then apply it to the affected areas.
Leave the mixture to dry naturally 15 to 20 minutes before washing off. Repeat the very same procedure at least twice daily for up to 20 days for visible results.
Psoralen seeds
This treatment has been used for a long time to cure vitiligo among other skin ailments. Psoralen herb and its seeds can treat the condition. Soak Two tablespoons of psoralen seeds and add 25 grams of tamarind in cold water.
Leave the mixture for four days and then strain the water into a container. Dry the residue and ground into a coarse paste. Making use of the strained water, apply this paste over the affected areas. Allow it to dry for 20 minutes before rinsing off and do this again once or twice daily until the white patches start to fade away.
Other natural cures for vitiligo
The list of all available natural remedies for the condition is probably endless especially considering that the condition is prevalent across all races and many ethnicities already had their natural methods for dealing with the problem. Additional known natural cures for this issue range from the following.
Psoralen powder and ginger Mama Cadela roots. Ginko Biloba herb. Sweet basil leaf extracts. Walnuts and margosa leaves. The special diet for vitiligo. Healthy eating is containing green tea, olive oil, ginger, black pepper, turmeric powder, and garlic.
Finally, you just have to follow the diet changes as prescribed by the system. Within a few weeks, you will be able to experience practical results.
Your continued adherence to the prescribed diet will also ensure that other aspects of your health like your body weight, sugar level, and the different biometric values within manageable limits.
In conclusion, I feel this article will get its worth once people like you feel that you have benefited from reading this. Take care.