If you are lucky enough to have a good set of eyes, then you realize most of the things you do in life revolve around being able to see clearly. It would come as a shock if suddenly you were not able to see or if your vision became impaired. Don’t take the chance of this happening, check out the following tips about proper eye care maintenance in the article below.
A wide-brimmed hat can be your best friend when outdoors, especially when the sun is shining. A hat offers a lot of protection for your face, including areas like your eyelids where the sun can sneak in around the edges of glasses. Eyelids are a relatively common place for melanoma to develop, so cover up outdoors with a stylish hat whenever you can.
Always wash your hands before you touch your eyes. Your fingers are covered with bacteria because your hands touch surfaces that other people have touched. If you touch your eyes without washing your hands, you will transfer bacteria to your eyes and cause irritation or even an infection. Therefore, before touching your eyes, wash your hands with soap and water.
Eat foods that are known to promote good eye health. This includes a variety of green leafy vegetables, such as collards, kale, and spinach. Citrus fruits provide vitamin C, which can help to maintain your eyesight. Also, protein sources such as beans, eggs, and lentils can prove beneficial to your eyes.
Increasing the amount of Omega-3 fatty acids in your diet is a great way to care for your eyes. Use foods that have this nutrient as part of your daily diet. Some examples of Omega 3 rich foods include green leafy veggies and oily fish such as tuna, halibut, and salmon. Try eating one serving a day.
Wear a pair of high-quality sunglasses to protect your eyes. Sunglasses ward off the sun’s UV rays. Get sunglasses that block out 100% of the UVA and UVB rays. If you’re frequently driving, you may want polarized lenses. These greatly help to reduce harmful glare. Even if your contacts offer UV protection, sunglasses are still recommended.
Take a look at the air conditioning and heating used in your home. Cooling and heating your home might be the culprit of your dry eyes. Keep a humidifier running to moisturize the air. This is what can help your eyes not to get dry and irritated.
If you wear contacts, make sure you take care of them correctly. They carry a greater risk of causing eye issues because they sit directly on your eyes. Make sure to clean them properly daily. Make sure your hands are clean, and that you are using a contact solution that is not expired. Never clean them by putting them in your mouth.
To care for your eyes, you must be a healthy weight. Obesity leads to diabetes which can create significant damage to your eyes. It also leads to glaucoma, hypertensive retinopathy and other conditions which can lead to blindness. The healthier your body is, the healthier your eyes will be, so lose weight!
When doing any type of work, avoid injuring your eyes by always wearing protective glasses. This is especially important if your job entails handling airborne or hazardous materials. You should also wear protective eyewear when playing sports since certain sports such as racquetball, lacrosse or hockey can cause eye injuries.
Taking care of your eyes so you can see well is essential to living a full life. You never want to take this part of your health for granted, so maintain proper eye care by sticking to the tips from above. By following a proper eye care routine, you should not have any problems with this part of your body.