Research on psychiatric epidemiology reveals that mental disorders, such as depression and anxiety, are common throughout the US, affecting millions of people every year.
Depression can be classified as a primary illness or it can be a result of a separate condition.
Although there are plenty of prescription meds and therapies available to treat depression, patients always have an option of going for the all-natural herbal remedy for depression.
Actual studies have confirmed that the effectiveness of this herb in treating depression is more than just folklore.
Researchers and clinical tests have shown that Gingko Biloba can indeed help improve blood circulation to the brain, thus, promoting proper organ function.
It is also a proven powerful anti-depressant and memory enhancer. Gingko Biloba is one of the most effective herbal remedies for Alzheimer's disease.
There are many types of ginseng plants and Siberian ginseng, in particular, is considered to be an excellent herbal remedy for depression.
This is because it helps restore the balance of neurotransmitters in the brain. Siberian ginseng is also deemed to be an adaptogen, a substance that allows the body to adapt quickly to adverse and stressful conditions.
Aside from that, it has powerful immune boosting properties, enhances memory and improves abstract thinking. Furthermore, it can even help regulate blood sugar levels in the body.
St. John's Wort
St. John's Wort is one of the most popular herbal Remedies for depression and anxiety disorders. Aside from its effectiveness, the herb is readily available in local pharmacies.
It has no side effects and it has been proven that this herbal remedy can be safely used for long-term treatment for moderate depression and anxiety disorders.
Damiana is a plant that bears small yellow flowers and grows in Central and South America. It is known to produce a mild state of euphoria and by theory, is expected to help alleviate depression and anxiety disorders.
Aside from that, Herbal Remedies for Depression has been traditionally used to treat respiratory and mental conditions by indigenous tribes in Mexico.
Yohimbe is a tall evergreen tree that grows in certain countries in Africa. It is a very popular aphrodisiac and contains alkaloid components that block certain adrenergic receptors in the sympathetic nervous system.
This action makes it a very effective treatment for psychological disorders. However, unlike other herbs, there are no scientific studies yet that support its claim as a safe and effective herbal remedy for depression.
Kava is a very common herb used throughout Europe and Northern America. Generally, kava is used to treat insomnia, relieve stress and reduce anxiety.
The plant also has powerful compounds that can relax the muscles, putting patients at a mildly sedated state.
Although a very effective remedy, there are some who report of side effects such as dizziness, gastrointestinal discomfort and even allergic reactions on the skin.
So if you plan to turn to herbal remedy for depression, make sure you do it the right way. Get advice from a medical professional first to determine proper dosage and usage of the herb.
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