Efficient self defense for women doesn't result from martial arts classes. You don't have to make a black belt in tae kwon do to be safe. Training in martial arts is certainly intriguing and may be something you want to do. However, the time required to master the strategies may be something that many women don't want to use up. Other tactics can used to increase safety, and feel empowered.
Certain types of crimes against women are more frequent than others. One significant example is rape. Not only is rape an everyday criminal activity, but a lot of rapes are committed by someone who the woman knows. The woman might be a victim more often because she does not fight back. Passive nature is one factor for becoming a victim. Otherwise, the woman might simply be overwhelmed physically. A class in self-defense need to deal with each of these responses.
When it comes to self defense for women, prevention or avoidance is among the most important elements of protecting yourself. You need to try to avoid remaining in a scenario where the attack is a higher likelihood. It might not be possible to prevent any unsafe environment entirely. However, you can avoid staying in lonely places unaccompanied. Protect your apartment or home against unwanted intruders.
Awareness is another "must have" when you are in defensive mode. Often, just trusting your impulses when someone or something feels off is enough to avoid a dangerous situation. Watch the other individual is things get tense. You may see fidgeting or increasing agitation. Understand ragged breathing, fists, or tightened muscles in the jaw, indicating clenched fists. Watch for eye motions that may suggest that you are being examined for an attack point. Watch the way the other person stands and do not hesitate to remove yourself from the awkward situation.
Weapons on hand at all times are another method to stay safe. This doesn't mean a weapon or knife, and even pepper spray. Look for unique weapons such as an umbrella, a ring of keys, soup can or ball point pen. Items with sharp or pointed pointers are best used in soft tissue such as the eyes or crotch. The back of your head can be an effective weapon in particular kinds of harmful scenarios.
Moving to put distance in between yourself and an aggressor is another self defense for women in which you can safeguard yourself. Contrary to normal instinct, don't move in a straight line away from the aggressor. Instead move away and to one side or the other at the same time. You must consider the appearance of a triangle when preparing a getaway.
Always do something that is unexpected. You should use the laws of physics to put the aggressor's body and motions at a disadvantage. Pull, press, move forward or back with the enemy instead of fighting against somebody who is stronger.
Learning valid measures of self defense for women is essential for empowerment and safety. Women should be aware of their surroundings and try to find weapons that could be used for protections. Avoid or prevent situation of danger when possible. Doing the unexpected will keep the attacker off balance.