A massage is a wonderful experience no matter who performs it. Having tension lifted from the body can change you physically and emotionally
Seek to have your massages done professionally. While it may be easier to ask for one from your spouse, you are certainly risking injury. If someone is not educated in how to properly give a rubbing. They can easily cause a muscle to be pulled or even something far worse.
After a massaging, drink plenty of water to remove toxins from your body. When you have a massaging, toxins are released into your body and must be removed. By drinking at least two quarts of water right after a massage, the toxins will be removed. If you do not drink the required amounts of water, you may experience stiffness and pain from the massage.
When you are giving a massage, try not to use the same stroke over and over. This can make the whole experience mundane as you want to incorporate as much change during the session as possible. Alter your technique, the stroke and how hard you press on the back, neck and thighs.
Do you suffer from high blood pressure? Whether it is hereditary or caused by stress, it can be dangerous. If you are looking for a way to lower your blood pressure a bit, try having a rubdown. Massages are a great way to relieve stress and tension. They have also been proven to lower people’s blood pressure significantly.
You should do a belly massage following every meal. Using one or both palms, start rubbing your abdominal area using clockwise circular motions. The clockwise motion is the same direction that your food digests naturally in your intestines. This can help with digestion and prevent gas and intestinal discomfort.
If you have a favorite fragrance of massage oil, bring it to your next massage. More than likely, the therapist will be willing to use it. Sometimes they may have a preference for oils of a certain type, but it is definitely worth asking to see if they are willing to use your favorite.
The following tip, well known by many athletes, allows you to give oneself a great foot massage. Take a golf or tennis ball and roll your foot over it. Move your feet over the ball from side to side and from heel to toe. Take extra notice of massaging your arches, which tend to be more sensitive.
Do not hesitate to talk to your doctor about massaging. If you deal with back pains or muscle pains on a regular basis, ask your doctor if massages would be a good solution. Your doctor should be able to recommend a good massaging clinic in your area and even write you a prescription.
Try using your fists to give a good massage. Gently thump on the area that is painful or tense after warming the muscles with gentler techniques. Thumping is excellent for circulation and will cause the entire muscle to relax almost instantly. Avoid using this technique on someone who has to take blood thinners to prevent bruising.
When you are finished giving or getting a massage, try to give your body at least 10 minutes to recuperate. Since this is not something that you do every day, you will not want to walk right out after you are done. It is important to maintain regular blood flow before you engage in normal activities again through a short rest period.
You should now have a lot of information so that you can tell if you need to get yourself a massage. Some people would rather not receive a massage. If you are someone that enjoys massages you know how good you feel the next day.
Massage Therapy Success