If you battle with allergies every so often, you are not alone. Your allergies may be a short term annoyance or ongoing torture! Suffering through your allergy symptoms don't have to be a way of life; there are many different options at your disposal.
Allergies from pollen are stronger in the morning and the evening, so if you suffer from nagging allergies, try to remember to keep your windows closed during these times of the day. As enjoyable as the fresh air may be, it will cause you to be miserable from the impact of your allergies.
Limit the number of throw rugs you have around the home. They can gather dust, dirt, pollen, pet dander, and other allergens. If you do have throw rugs around the house, make sure they are washable. You can do this every week when you are cleaning your home.
Make an appointment with an allergist, he can tell you precisely what you are allergic to, and then you will be able to stay away from the things that are bothering you. Typically, they do these tests with a series of skin tests to see if you have a reaction.
If you feel as though you are having issues with dust and dust mites in the mattress, there are mattress sealers available to you. You can put the whole mattress in the plastic. With your sheets, you should never notice the difference of the plastic sheet being there at all.
While face masks may not be the most fashionable accessory available, wearing one outdoors on high pollen count days can spare you some of the discomforts of allergy symptoms. Masks are very cheap and can be purchased from home improvement centers or medical supply stores. Alternately, cover your nose and mouth with a bandana.
If you plan to spend time outdoors on windy days, you may find yourself worrying about the effects of pollen on your eyes. One way to protect the eyes is by, donning an oversized pair of sunglasses. Bold wraparound styles are ideal, and anything is better than facing airborne allergens head-on.
Bathrooms are a common source of mold, which can trigger itching and irritation in allergy sufferers. Running an overhead exhaust fan while taking a hot bath or shower reduces moisture in the air and helps to prevent the growth of mold. Wash bath mats and hand towels frequently with hot water.
If your allergies are quite bad and keeping your home allergen free is not working as well as you hoped. You might want to consider taking some allergy medications. Talk to your doctor to find out if there is a medication out there that may work well to help combat some of the symptoms.
Avoid getting any pets. Pet dander and hair can trigger allergic reactions. If you have a pet, you should brush them at least one time a week to remove any excess hair or dander. You should brush them outside to avoid causing any buildup of dander or hair in your home.
If you have a pollen allergy, wash your hair, laundry, and clothing as regularly as you can. Hair, bedding, and clothes can hold pollen in them so that you will be sneezing and itchy all day, until you change clothes or wash your hair. Set a schedule during allergy season to make sure you wash often.
You can reduce the exposure to allergens by, being paying close attention to the weather. You can do your outside chores, and activities on days that have lower pollen counts such as overcast, rainy, or humid days. Plants release pollen at dawn, and the count is higher on dry, warm mornings. The count can peak at midday, and stay high on a warm, and breezy day well into the evening.
To reduce your contact with allergens, make sure to store items that you will come into close contact with, such as linens and towels, in either an airtight container or a wood chest. Preventing the contamination of these sorts of items will reduce the chances of a severe allergic reaction.
If the primary trigger for allergies seems to be your pets, it's important that they get bathed regularly. Most likely, your pet's skin flakes, or dander, is the trigger for allergies and keeping them washed periodically cuts down on dander. Be careful, though, because bathing your animal might trigger a reaction due to their dander. If possible, get someone else to bath them.
To avoid cross-contaminating foods with the foods that cause allergies, try making allergy-free foods for everyone. Getting rid of allergy specific foods that other family members may still be eating prevents any chance that any food you prepare will not contain any traces of the allergy-causing foods.
To reduce your day to day allergies consider investing in an air purifier for your bedroom. While you are sleeping, you can have the air purifier create an allergen-free environment that will help clear your lungs, preparing you for the next day when you may come into contact with allergens elsewhere.
Have you ever looked at the bottom of your toothbrush holder? If you have, you may find such undesirable substances as caked toothpaste, slimy scum, and mold. An allergy sufferer certainly should not put this into his. Or her mouth. Let alone any other family member! Thoroughly wash this bacteria haven each time you wash the sink.
Once you have control of your allergy symptoms, you can have an enjoyable life! You don't have to suffer from itchy eyes and a runny nose throughout all the great moments of your life. There are some basic steps you can take to get your allergies under control.
Keep pollen at bay! Pollen can get into your hair, and on the skin without you knowing it. Try to have a shower or bath every night. To reduce pollen getting into the house, keep the windows and doors closed whenever possible. Change the air filters regularly during the spring.